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Ayurveda is an ancient healing system that originated in India more than 10,000 years ago and is commonly regarded as the oldest healing science.

The holistic concepts of Ayurveda focus on health promotion, early diagnosis and personalised treatment by treating all disease at the root cause. Prevention, as they say, is better than cure.

The Ayurvedic therapy plan contains healthy diet recommendations, yoga, massage, detoxification and meditation. These lifestyle recommendations and self-care suggestions are catered for your specific body constitution.

The body constitution is established in an initial health consultation which includes pulse diagnosis. All Ayurveda products are natural, herbal and safe.

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Ayurveda can help with the following:

• Over thinking

• Skin allergies, eg, eczema and psoriasis

• Digestion problems

• Healthy weight

• Low libido

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Ayurveda can:

• Reduce anxiety

• Increase energy levels

• Strengthen the immune, nervous and circulatory system

• Improve mental agility and give rise to peace of mind

• Enhance gut health and improve digestion

• Boost metabolism

• Improves stamina and productivity