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Reflexology is a touch therapy that involves the practice of applying pressure to specific reflex points on the feet, face, hands and ears to stimulate the body’s own healing system.

 

It works on the principle that the systems and organs of the body are mirrored in the feet, face and hands.

 

It is a safe and effective holistic healing technique that treats an individual on a physical, mental and emotional level to encourage a state of homeostasis, harmony and wellbeing.

 

Reflexology can help with the following:

• Fertility

• Pregnancy

• Stress and Anxiety

• Headaches and Migraines

• Back and Neck strain

• IBS

• Insomnia

• Hormonal balance

• Skincare

• High Blood Pressure

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Reflexology can:

• Boost energy levels

• Provide relaxation

• Improve physical and mental health

• Aid post-operative recovery

• Stimulate blood circulation

• Complement cancer care

 

Did you know?

There are 26 bones and more than 7000 nerve endings in your feet!